Morning meditation. I spent some time this morning meditating on the goals depicted in this sculpture I created. I love symbols and totems. I use them as concrete touchstones of my goals, And I visualize those successes as I meditate on the piece. This artwork represents my goals of writing, music, and teaching. I teach…
Here is a resource for you. Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress. https://youtu.be/5iU1Jq30BHY
I have been thinking a lot of about time in the last few days. I have embarked upon a new meditation practice. I’m starting small and dedicating only ten minutes a day (five in the morning and five in the evening). The time allotment might seem too short for some, but it has a purpose….
Yesterday, when I promised to write about this topic, I thought I would be rarin’ to go. I’m amazed how insidious that self-doubt can be. I’ll do anything to avoid getting my butt in the seat and doing the work. I’ll walk the dog, I’ll meditate (again). I’ll drink more water. By themselves, these things…
Yesterday was a crazy day in my life. I had to complete two vastly different projects. First, I was presenting my “Let’s Talk Clouds” workshop at a local middle school. As the Earth Lady, I work with schools to help students jump-start their interest in science, specifically Earth Science. Then, I switched gears and released…
Tonight, I will be creating a brand new vision board. For those who don’t know what one is, it is a focusing tool, usually some sort of paper, that you create to clarify your goals and foci. A physical board can be a piece of paper on which you draw or glue pictures of your…
Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…
I love Happenstance Art. It sneaks up on me and throws fairy dust in my eyes. It challenges me to stop what I’m doing and pay attention. It reminds me to be mindful. I think that most of the time, art is placed as something separate from our day to day lives. We tend to…
There is a big difference between being alone and being lonely. The Hermit has chosen a life of solitude, but she or he is not lonely. There is a purity of purpose to his/her solitude. Whether it’s a life of examination, meditation, communion with spirit, dedication to a craft, or the simple desire to be…
Today’s Tarot: Strength (patience, fortitude, inner knowing) Ah, my favorite card in the deck and not just because it depicts a woman lovingly stroking a lion. I’ve always loved this card because its name belies its true meaning. The word strength implies outer, physical strength (think the Chariot card if you want to go in…