Breathing Deep Dive Use this video to stay focused and achieve. Breathing correctly changes everything! This video takes you on a deep dive into your breath. If you have trouble figuring out how to breathe optimally, this is for you! It’s a super quick explanation on how to do it right. Using this tip, you’ll…
How to Get Out of Autopilot and Re-energize Your Mind Enjoy this mini-Tell Your Story Better podcast episode 161.5. In it, I talk about a simple technique to get you out of autopilot and into your more creative, energized mind. It’s a simple technique, but it really works. And it does so without you having to…
Want to Fan that Creative Flame? You Need the Fire Energy to Do It! In order to get stuff done, we need the energy to do it. If we want to be creative on top of that, we need to fan that flame. We need an extra boost. This is especially true if we happen to…
I talked before about finding your voice in the written word and will explore that further in the future. Today, I want to speak about audio. Audio is ubiquitous with more and more people starting podcasts, posting live videos, and presenting live in meetings and during the course of their lives. As we develop our…
Today’s Show Up! Journal power words: sure, you can spend your time envying the advantages other people have. But that takes you away from working your own stuff, from making your own advantages. In the end, all we have is what we bring. If we focus on coveting what other people have, we aren’t honing…
Today’s Show Up! Journal power words: It’s tempting to wallow in analysis paralysis. It’s seductive to throw our hands up and say, “It can’t be done,” before we have started. Everything looks more daunting until we start doing something about it. That’s the key. We have to start. Once we begin the trek, no matter…
Today’s Show Up! Journal power words: The longer I live, the more I remind myself to move, the more balanced, strong, and flexible I am. We are meant to keep moving. That’s the only way things change. That’s the only way we achieve our dreams. I know some people out there say we have to…
Today’s power words from my Show Up! Journal free-write. I struggle with hypothyroidism. I have to take excellent care of myself, watch what I eat, exercise lightly, and do yoga or tai chi every, single day, or I will rapidly get to the point where I can’t even get out of bed. Since I have…