Build your own castle

Today’s Show Up! Journal power words: sure, you can spend your time envying the advantages other people have. But that takes you away from working your own stuff, from making your own advantages. In the end, all we have is what we bring. If we focus on coveting what other people have, we aren’t honing…

Curious? Read on!

Today’s Show Up! Journal power words (I love my morning journal free-write. I always learn so much from my subconscious. ?). I have long believed that stress is the root of all evil. And, if stress is the root of all evil, curiosity is the root of all success.  Something has to spark us. Something…

Start. Right now. 

Today’s Show Up! Journal power words: I spent my free-write thinking about whether or not I’m too old to begin a new chapter, new phase of my life. I spent the last few decades working on projects I loved. But, they were all too diffuse.  Over the last year, I’ve changed my focus. Actually, it’s…

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Things I wish we had all been taught in high school (and how we might learn them now)

How to balance your checkbook How to navigate IRAs, 401K’s and their importance How to listen to your friends, partners, lovers when you are in the middle of an argument How to generate invoices, contracts, and other financial transaction related pieces How to keep track of your credit card debt, determine the best credit cards…

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You'd Better Look Me In The Eye When You Say That? Not Always.

Welcome to today’s Physical Talks. Why do we sometimes look off into space during our conversations? Hint: It’s to improve those communication moments. See more below. Some people say that someone who won’t look you in the eye must be lying. That’s not necessarily true. There are a lot of other possibilities. Ever been caught…

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Overheard – What I Learn Through Listening

I am passionately curious about people. I love learning what motivates them, what challenges them, and what inspires them. So, I listen. I listen in my coaching practice. I listen during my workshops and seminars, and I shamelessly listen to conversations around me when I am working at coffee shops or when I’m walking down…