Clarity: The need for inner focus in a noisy world The cacophony of everyday life can deafen us to our inner voice. In order to focus and gain clarity, we need to go into the quiet, into the stillness. Imagine being a […]
Here’s what I have realized I tend to do. I tend to ignore what my inner self, my best partner in any venture or adventure, is trying to tell me (And that fear, pain, or discomfort? That’s your inner self […]
Yep. It’s super easy to do yoga with the cat. No problem. Sigh. Oh and what song just came on the iPod? The theme from Cat People. 😻 Share this page.
Today’s Show Up! Journal power words: these are it. After meditating and writing about the idea of success, these are what I came up with. First, we must breathe and breathe deeply. Accessing our breath allows us to build and […]
Today’s Show Up! Journal power words:I have scent allergies. So, I am particularly sensitive to and aware of my breath. If I breathe in something harmful, I get immediate feedback. But, it’s not like I can stop breathing. 🙂 We […]
Today’s Show Up! Journal power words: I love the free-write portion of my journaling in the morning. The realizations sometimes come fast. And sometimes they knock me on the noggin and go, “Yeah, we’ve been trying to tell you this […]
A friend just asked how to use the time while walking a labyrinth. I walk every labyrinth I come across. I love them for their ancient wisdom and the answers and insights they help me find. First, I would say […]
Anyone who has ever worked with me, in any teaching capacity, knows my first act when teaching is to get everyone to stop and breathe. Whether I am working with fourth graders or NASA scientists, I always say the following: […]