Clarity: The need for inner focus in a noisy world The cacophony of everyday life can deafen us to our inner voice. In order to focus and gain clarity, we need to go into the quiet, into the stillness. Imagine being a […]
Here is a resource for you. Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress. Share this page.