The Mindful Creative

Build Your Creative Thinking Skills and a Life-long Mindfulness Practice

These videos will help you build a mindful practice. You can access them below or complete them through the links in the calendar.

It Starts With Breath.

It’s literally the first thing you do when you’re born. You breathe. We forget how important taking good breaths is. This easy technique will get you breathing, make you calmer, and relieve stress in under a minute. Will it solve everything? No. Will it help you respond more mindfully rather than react mindlessly? You be the judge.

Contact us to learn more.