Category: breathing
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Anyone who has ever worked with me, in any teaching capacity, knows my first act when teaching is to get everyone to stop and breathe. Whether I am working with fourth graders or NASA scientists, I always say the following: “Before we start, I’m going to ask you all to stand on up …” and…
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Yesterday was a crazy day in my life. I had to complete two vastly different projects. First, I was presenting my “Let’s Talk Clouds” workshop at a local middle school. As the Earth Lady, I work with schools to help students jump-start their interest in science, specifically Earth Science. Then, I switched gears and released…
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So many of us all over the world are feeling squeezed in a pressure cooker. So, I am calling for a moment of breathing all together. Are you willing? I invite everyone who reads this to join in and share it wide. This afternoon at say five pm (EST)? Who will stop what they are…
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My thoughts this morning turn to finding strength in my weakness. I was working with clients over the weekend. One of them talked about how he felt weak and that he wanted to go back and be strong how he used to be. I said, “Wait, don’t try to go backward to find that strength.…
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Sometimes, despite our best efforts to be productive and to complete projects on time, we get overwhelmed. Too many deadlines loom. Too many to-do items beckon. Too much has to be done right this instant.I just had this happen yesterday. I returned from a weekend away to a mountain of projects that ballooned into emergencies…
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In the previous post, we talked about proper posture when standing or sitting to communicate. To recap: stand with your feet hip-width apart (draw an imaginary line from your second toes, through the center of your ankles, the center of your knees and then up to the hip points [the parts that just out to…
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Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…
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(Over the next few posts, I will look at how to maintain focus while in competition or in other high-stress situations.) Today, let’s talk about breath. If I have to make a list on how to maintain focus while in the midst of competition, the first item on that list would be to breathe. Deep,…
