Category: yoga
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In today’s episode of Productivity Tuesday, let’s talk about habits. We all recognize that we have “good” and “bad” habits. I think many of us might agree that journaling is a good habit. Many of us might also agree that drinking until you puke every Friday and Saturday night is a bad habit (It might…
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I’ve been using an app called Yoga Studio to create customized classes. The app has a vast number of asana that you can add, mix, match, and play with to create your own classes that address where you are in your yoga. Playing with the app makes me feel creative and that is fun on…
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Dear Caffeine. Has it come to this? Have we finally reached the stage in our relationship where we must part? No! No, I say. I cry. I scream it to the heavens. I can not part from my lifelong love, my succor, the wind beneath my wings. But alas, it looks like dire circumstances have…
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So, I’m running a wee experiment on myself. It occurs to me that I have become a bit too sedentary. Certainly, when I’m on the go, I’m out and running. But, when I’m at home, I’m noticing my tendency to sit (pretty still) and work and get stiff and hurt. It got me to thinking…
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Today’s cards: Ace of Cups, Ace of Pentacles, Page of Pentacles. Well, then today is about beginnings. It’s the first day of the rest of your life. If not now, when? Be here, now. Let’s see, are there any others? Yeah, likely, but for the moment, these will do. The Aces really speak about turning…
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Rich informed me last night that Thanksgiving is the official National Day of Overeating and that he plans on doing just that. I have not known this fact. And in fact, I don’t plan to overeat. Why? There are a few reasons. First, as I get older, I can’t brush off overindulging as easily as…
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Today, while doing yoga, it came to me that a pose that was well nigh impossible for me when I started yoga comes easily to me now. And in fact, many do. The spark today was what some call wheel pose and others call upward bow or more simply, a back bend. When I was…
