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Productivity Tuesday: Feel Free to Forgive Yourself

Byizoldast

Sometimes, despite our best efforts to be productive and to complete projects on time, we get overwhelmed. Too many deadlines loom. Too many to-do items beckon. Too much has to be done right this instant.I just had this happen yesterday. I returned from a weekend away to a mountain of projects that ballooned into emergencies…

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They all say to stop and breathe, but how exactly do we do it?

Byizoldast

Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…