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How Often Do I Move? An Experiment to Learn My Patterns

So, I’m running a wee experiment on myself. It occurs to me that I have become a bit too sedentary. Certainly, when I’m on the go, I’m out and running. But, when I’m at home, I’m noticing my tendency to sit (pretty still) and work and get stiff and hurt. It got me to thinking…

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Gallbladder cleanses or make sure you have light olive oil

I’ve begun prepping for my next gallbladder/gallstone cleanse. I’m doing the cleanse Sunday into Monday (so look for me to be moaning and groaning if I do make it onto my computer, at all). In the meantime, I’m on black walnut/wormwood/cloves tinctures. And all my water will have apple cider vinegar in it until after…