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Moving Beyond Terror. First Step: Breathe

Anyone who has ever worked with me, in any teaching capacity, knows my first act when teaching is to get everyone to stop and breathe. Whether I am working with fourth graders or NASA scientists, I always say the following: “Before we start, I’m going to ask you all to stand on up …” and…

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Be the Change You Want to See In Yourself

A friend posted the following quote, and I wrote the below in reaction.–quote–“Perhaps the source of your discontent lies in your attachment to how things should be instead of accepting how things are.” –my response–On many levels, I agree (that whole “be zen and accept where you are thing,” yeah, that would be cool). On…