Own Your World Episode 3: Want to Create? You have to prep your instrument!

Warm it up to create! To create, you have to warm up your instrument. In order to express our creativity, we must have good tools that we have prepared for the purpose. Just like a marathon runner wouldn’t dream of running one without warming up their body, we must warm up our instrument to create as…

Listen to yourself

Today’s Show Up! journal power words. In this case, in talking about our bodies. The organism knows what it needs but we often don’t take the time to slow down, hush up, and pay attention. Oh the information we would get about people, situations, ideas, and most importantly ourselves if we took the time to…