What are you invested in? What is your ultimate goal? Do you want to gain today or win tomorrow? To answer these questions, you have to make some exchanges, some trades. Will you give up tonight‘s movie? Will you give up going to the bar? Will you give up spending time on Facebook or other…
Today’s Show Up! Journal power words. Wow. This is just a handful of words, but they left me shaken. I recognize that radical self acceptance is a process, a lifelong process. Radical self acceptance means embracing every part of ourselves. It means comforting the parts that are scared. It means bringing those parts that are…
This is just the truth of it. The 1-2 punch to success. Yes, I realize I’m generalizing. Yes, I realize you need to know your goals and you need to have a plan. None of that happens without feeling like you deserve it and being willing and able to do the work to get it. …
Today’s Show Up! Journal power words: Yep. We’ve all been there. We all know what it’s like to tilt of the windmills of something we really believe in. And if things aren’t working, if we keep banging our heads against the wall, we have to be assessed. But, sometimes, it’s worth it to keep going….
Wow, today’s Show Up! Journal power words are assertive. They showed up while I was doing my morning free write. And they make me wonder. What do we do if we can’t make peace in a confrontation? Do we come out swinging? Or, is it better just step away at all times? In certain situations,…
Today’s Show Up! Journal power words: there is not much else to say about this one. Procrastination kills ideas. Maybe those will be tomorrow’s power words. Because they are the truth. If you don’t at least act a little on your idea, on your thought and inspiration, it will die a meaningless death. Instead, do…
Today’s Show Up! Power words: it will smell sweeter and it will taste you see year if you know you were the one who grabbed on with both hands and never let go until you had achieved. That is what it’s all about.
Today’s Show Up! Journal power words: when I was a child, I didn’t keep a journal. I didn’t want to take the time to organize my thoughts, And I believed writing down my wishes was a pointless effort. Rather, I worked in the world with intuition I lived with and through reaction to what is…
Today’s power words were tough to write. I am cutting away behaviors, activities, and thoughts that don’t support my highest goals. But those patterns have ingrained themselves into me. The grooves are there and are hard to buff out. Today, I realized I have to do it. In order to focus on the path of…
Today’s Show Up Journal power words: Are you scared? Good. A little fear is good. It will sharpen you, but don’t let it paralyze you. Stop wasting time and do the work. Do. Create. Do you feel unhappy? Do you think you’re a failure? It’s time to rethink that. Change your thoughts. Transform them. Turn…