Breathe in breathe out 

Breathe in. Breathe out. Today’s Show Up! Journal power words:I have scent allergies. So, I am particularly sensitive to and aware of my breath. If I breathe in something harmful, I get immediate feedback. But, it’s not like I can stop breathing. 🙂

We all have to breathe. And the deeper we breathe, the more air we take in, the more energy we will have to fight our battles, to win our wars, or to climb our mountains. 


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