Listen to yourself

Listen to yourself graphicToday’s Show Up! journal power words. In this case, in talking about our bodies. The organism knows what it needs but we often don’t take the time to slow down, hush up, and pay attention. Oh the information we would get about people, situations, ideas, and most importantly ourselves if we took the time to pay attention to those “gut feelings.” Our bodies give us the perfect response in the widening of our eyes to new information, the clenching of our bellies to possible challenges, the faster, more shallow breaths of excitement. So, we are armed with that data at every moment. More importantly, we can use it to succeed. All we have to do is listen to what we are trying to tell ourselves. 


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