Category: mindfulness
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Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…
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I’ve been using an app called Yoga Studio to create customized classes. The app has a vast number of asana that you can add, mix, match, and play with to create your own classes that address where you are in your yoga. Playing with the app makes me feel creative and that is fun on…
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I love Happenstance Art. It sneaks up on me and throws fairy dust in my eyes. It challenges me to stop what I’m doing and pay attention. It reminds me to be mindful. I think that most of the time, art is placed as something separate from our day to day lives. We tend to…
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Ah, the day I’ve been dreading. It will be full of administrative work. Type this into the database. Enter that into the file and make PDFs. Oh and then read 130 pages of dry dry dry RFP to see if I can help with the thing I’ve been asked to help with. And then, more…
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Today’s Tarot: Four of Pentacles (Control, Taking Stock, Being Possessive) The Four of Pentacles always makes me think of grabbing my life’s bull by its horns and the difference between how others view us and how we view ourselves. Let’s take the words self-centered. In our society, we generally have a negative view of someone…
