Colors make evoke emotional responses. We can use our knowledge about colors to lower stress. This can be especially effective when we’re stuck in traffic.

The color blue corresponds to an, “I imagine” statement. If the cars are mostly blue, you can repeat, “I imagine a calm, blue ocean.”

Green corresponds to an, “I have,” statement, and you can repeat. “I have everything I need right here.”

Yellow corresponds to an, “I give,” statement. Say, “I give enough.”

For silver cars, say, “I receive the gift of joy.” For gold cars, say, “I give the gift of love.”

More colors will be added soon.