Get it done 

Today’s Show Up! Journal power words: there is not much else to say about this one. Procrastination kills ideas. Maybe those will be tomorrow’s power words. Because they are the truth. If you don’t at least act a little on your idea, on your thought and inspiration, it will die a meaningless death. Instead, do … More Get it done 

No mixed messages 

Today’s Show Up! Journal power words: when I was a child, I didn’t keep a journal. I didn’t want to take the time to organize my thoughts, And I believed writing down my wishes was a pointless effort. Rather, I worked in the world with intuition I lived with and through reaction to what is … More No mixed messages 

Severing ties

Today’s power words were tough to write. I am cutting away behaviors, activities, and thoughts that don’t support my highest goals. But those patterns have ingrained themselves into me. The grooves are there and are hard to buff out. Today, I realized I have to do it. In order to focus on the path of … More Severing ties

Are you scared?

Today’s Show Up Journal power words: Are you scared? Good. A little fear is good. It will sharpen you, but don’t let it paralyze you. Stop wasting time and do the work. Do. Create. Do you feel unhappy? Do you think you’re a failure? It’s time to rethink that. Change your thoughts. Transform them. Turn … More Are you scared?


My focus, this morning, wanted to slide away from my projects and into regret territory. I video recorded last night’s event and some of the tech didn’t work. And I found myself wallowing for a bit.  As part of dealing with it, I had to let go of the spilt milk I was crying over, … More Focus

Asking for help

It’s funny how today’s Show Up! journal power of words make me feel more vulnerable than powerful. They carry the ring of truth, but they also scare me. As I wrote these words in this morning’s journal, it struck me that I tend not to ask for help. I tend to try to do everything … More Asking for help

Know your worth 

Today’s Show Up! Journal power words. Wow. Treating ourselves fairly, treating ourselves as if we are worth what we are worth, can be super hard for people, but it is crucial. First, we have to determine our worth. We have to know we are deserving and worthwhile people. Second, we have to internalize that sense … More Know your worth