You are the machine. 

Take care of yourself first graphicToday’s Show Up! Journal power words. I’m sitting after having taken care of my morning leg massage, that allows me to walk, and thinking it’s important. It’s important to take care of ourselves. If we don’t, who will? 

Vitality and Health are two of the ingredients that give us drive and purpose. If we are unwell, the organism, mind, spirit, they all end up focusing on that instead of helping others or succeeding in some other way. 

So the best way to take care of everyone else, it’s to take care of ourselves first. It’s just like the flight attendants say, “If the oxygen masks come down, put your own on first before reaching around to help anyone else.”


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s