What to do when you just can’t make yourself be mindful

Byizoldast

What if you try and try, but mindfulness just eludes you?

How do you handle it? Listen to this quick episode that has some easy tips for getting back into that mindful state.

This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset

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izolda with headphonesI’m thrilled that you’re tuning in to the Innovative Mindset. Get in touch if you have questions or comments.

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