Today’s Show Up! Journal power words. Yes. We can all spend time hashing and rehashing the wrongs that have been done to us. Or we can take that anger and that frustration and we can transform it. We can mold it into a laser to focus on that which we want to bring into our lives, that we want to achieve. If energy can be neither created nor destroyed, then let’s use it to create and destroy. Let’s use it to destroy old hurts, old frustrations, old anger and to create new achievement, new success, and new joy.