A super easy relaxation technique that takes only one minute to do. Learn how.

Transformation starts with audacious thinking This episode is brought to you by Izolda’s class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda’s favorite productivity and well-being app, Brain.fm*, and this podcast’s host, Podbean*. Also, grab the speaking warm-up video to prep…

What you can learn from young women in this week’s Friday Feature.

And my next guest is … part 4 In today’s episode, we explore what you need to have in your media sheet to get booked on podcasts. To get the most out of this set of shows, listen to them in order. Also, download the accompanying pdf doc that shows you visuals so you can…

Three Awareness-Building Techniques Turn Up the Volume on Your Instincts and Creativity Have you ever felt like life is passing by too quickly, leaving you disconnected from your creativity and inner clarity? In this episode of Your Creative Mind, we explore the power of awareness—what it is, why it matters, and how it can transform…

It’s the beginning of the year and the beginning for projects you’ve been wanting to take on but haven’t started. Have you ever wondered how to get the ideas for creating content? Whether you’re starting a blog or creating a podcast or a vlog, this will help you generate ideas and speak to your audience…

Actress Tamra Meskimen on Acting, Communication, and a Radical Method of Teaching Tamra Meskimen, Co-Founder of the Acting Center, loves to make people laugh. She made me giggle helplessly several times during our in-depth interview. Tamra has had a life-long love affair with acting and performing. She began her journey in the improv scene in New York….