A super easy relaxation technique that takes only one minute to do. Learn how.

Are you posting all day every day on social media to try and reach your potential clients, customers or employers? And are you hearing nothing but crickets? Sometimes, even though we post a ton of content, we’re not reaching, really reaching, our audience. In this episode, I detail an effective technique to figure out what…

How to make the feedback you receive useful to you. We get feedback and advice from people all the time. Some of it is useful. But is the rest? Check out this episode to find out how to make the feedback you get useful every time. This episode is brought to you by Brain.fm. I love…

Hip Hop Artist, Producer, and Emcee, Oddisee Listen in as Oddisee Explores Music, Travel, and How to Keep and Grow Audiences While Staying Authentic To Your Music and Yourself Amir Mohamed el Khalifa is better known by his stage name Oddisee. Oddisee is an American rapper, Emcee, artist, and record producer. He was born in…

And my next guest is … part 1 If you’re ready to to get your message out there, podcasts are one of the best media to help you. But how do you pitch yourself? What’s the process? What are the steps to do it effectively? Over the next few alternate weeks, I’ll detail how to…

If you need to boost your energy level and you don’t have to exercise, consider doing these three ideas. Particularly if you have hypothyroidism, this will be helpful.

Morning Meditation Series on Envy, Stagnation, and the Ways to Thwart Them I meditate daily. I have been setting intentions for my meditation practice. I want to figure out the psychology behind inaction. This week I’ll be tackling the following thoughts. Meditation from this morning Hope without action leads to delusion. Desire without action leads…