Start today with the one thing
Want to know the saddest statement I’ve heard in the last I don’t know how many months? Listen to today’s episode and you’ll learn what made me weep and has been making me whip since I heard it.
Want to know the saddest statement I’ve heard in the last I don’t know how many months? Listen to today’s episode and you’ll learn what made me weep and has been making me whip since I heard it.
Today’s Show Up! Journal power words:I have scent allergies. So, I am particularly sensitive to and aware of my breath. If I breathe in something harmful, I get immediate feedback. But, it’s not like I can stop breathing. 🙂 We all have to breathe. And the deeper we breathe, the more air we take in,…
It’s OK if you get stuck. We all do. The key is to have tactics to unstick yourself. Here are a few ideas on how to “doodle and noodle” so you can jump back on the creative wagon train.
Alan, Izolda, Megan, and Sergio recover a sense of integrity This week we discuss integrity, self-awareness, more childhood favorite lists, and much more! Join Alan Fessenden, Megan Vasiles, Sergio Giovanni, and yours truly as we work our way through Julia Cameron’s seminal book. This is week 4 of the 12-week class/process. We discuss our challenges…
Valerie Higgs on how to balance your creative side and your business side to grow and succeed This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a…
KYRIAKI aka Katie Elizabeth Chonacas on mental health, art, acting, and how she wins in the NFT space. In this episode we discuss mental health, art, creativity, and Katie’s latest efforts and wins in the NFT space. Katie Chonacas aka Saint Kyriaki is a globally outstanding Greek-American actor with over two decades of experience in the…