Every single day, do at least one thing that scares you. If you want to write, then write. Get a piece of paper and put down … something. It can be “holy sh*t, I have no idea what to say. This sucks.” That’s ok. They’re words on a page, and they are a beginning. If…
When last we met, we talked about eye contact and I said I would address what shy or reserved people can do to facilitate interactions with others. In groups, people who are more reserved sometimes have issues. And if you have anxiety about groups, it can be even more challenging. Here are my top three…