Build your own castle

Today’s Show Up! Journal power words: sure, you can spend your time envying the advantages other people have. But that takes you away from working your own stuff, from making your own advantages. In the end, all we have is what we bring. If we focus on coveting what other people have, we aren’t honing…

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Things I wish we had all been taught in high school (and how we might learn them now)

How to balance your checkbook How to navigate IRAs, 401K’s and their importance How to listen to your friends, partners, lovers when you are in the middle of an argument How to generate invoices, contracts, and other financial transaction related pieces How to keep track of your credit card debt, determine the best credit cards…

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3 Tips for Shy People Who Want To Shine in Groups

When last we met, we talked about eye contact and I said I would address what shy or reserved people can do to facilitate interactions with others. In groups, people who are more reserved sometimes have issues. And if you have anxiety about groups, it can be even more challenging. Here are my top three…

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You'd Better Look Me In The Eye When You Say That? Not Always.

Welcome to today’s Physical Talks. Why do we sometimes look off into space during our conversations? Hint: It’s to improve those communication moments. See more below. Some people say that someone who won’t look you in the eye must be lying. That’s not necessarily true. There are a lot of other possibilities. Ever been caught…