What It Takes To Make Your Life Work Isn’t it funny, how as you get older you learn so much more about what it takes to make your life run. You figure out the morning routine that will keep you healthiest. You learn what foods work best with your insides. Then, you also determine what your…
What are you invested in? What is your ultimate goal? Do you want to gain today or win tomorrow? To answer these questions, you have to make some exchanges, some trades. Will you give up tonight‘s movie? Will you give up going to the bar? Will you give up spending time on Facebook or other…
Here’s what I have realized I tend to do. I tend to ignore what my inner self, my best partner in any venture or adventure, is trying to tell me (And that fear, pain, or discomfort? That’s your inner self giving you data). I tend to want to push through whatever fear, discomfort, or pain…
Competition is swell. It allows quick thinking,creative problem-solving, and actions that lead to progress. However, that doesn’t mean we have to be anything other than kind and compassionate while we compete. You never know what opportunities and cool projects might arise if you connect with your competition.
Today’s Show Up! Journal power words. Yes. We can all spend time hashing and rehashing the wrongs that have been done to us. Or we can take that anger and that frustration and we can transform it. We can mold it into a laser to focus on that which we want to bring into our…
Today’s Show Up! Journal power words. Wow. This is just a handful of words, but they left me shaken. I recognize that radical self acceptance is a process, a lifelong process. Radical self acceptance means embracing every part of ourselves. It means comforting the parts that are scared. It means bringing those parts that are…
This is just the truth of it. The 1-2 punch to success. Yes, I realize I’m generalizing. Yes, I realize you need to know your goals and you need to have a plan. None of that happens without feeling like you deserve it and being willing and able to do the work to get it. …
Today’s Show Up! Journal power words: Yep. We’ve all been there. We all know what it’s like to tilt of the windmills of something we really believe in. And if things aren’t working, if we keep banging our heads against the wall, we have to be assessed. But, sometimes, it’s worth it to keep going….
Wow, today’s Show Up! Journal power words are assertive. They showed up while I was doing my morning free write. And they make me wonder. What do we do if we can’t make peace in a confrontation? Do we come out swinging? Or, is it better just step away at all times? In certain situations,…
Today’s Show Up! journal power words. In this case, in talking about our bodies. The organism knows what it needs but we often don’t take the time to slow down, hush up, and pay attention. Oh the information we would get about people, situations, ideas, and most importantly ourselves if we took the time to…