Take Back Your Calm
Here is a resource for you.
Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.
Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.
What if the choices you make today echo beyond this life? In this episode of Your Creative Mind, we bring you a live table read of Expiration Date, a play that explores love, memory, and second chances in a way that will stick with you long after you listen. You’ll hear an engaging, thought-provoking performance…
Fine-Tuning Leadership: Lessons from Izolda’s Journey with The Philosopher’s Tones This episode is brought to you by Izolda’s class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda’s favorite productivity and well-being app, Brain.fm*, and this podcast’s host, Podbean*. Also, grab the…
In this micro-episode recorded at the Panera, I describe funneling. This fantastic and simple technique will increase how much you get done. And it will transform what you focus on into the specific thing you need to do to succeed. As part of the process, you’ll need my free template for the Show Up Journal….
In today’s episode, I explore how a visionary and an implementer can work together to create art and complete projects. This is a personal episode because today I got to be the implementer to my husband’s vision. He sketched a quick piece. I liked it and decided to color it. It was a symbiotic hand-off…
Today’s power words from my Show Up! Journal free-write. It’s physics. The more force we exert in any one direction the more vulnerable we become from other directions. So, it makes sense to not be rigid or too regimented in any aspect of our lives. Whether it is the way we think, the way we…
And my next guest is … part 5 In today’s episode, we explore the equipment you need to record on podcast and what you need to do to prep for the actual interview. To get the most out of this set of shows, listen to them in order. Also, download the accompanying pdf doc that…