Take Back Your Calm
Here is a resource for you.
Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.
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Thanks. I needed that.
Any tips for folks who can’t keep up with your counts?
That’s pretty much what I told the person who commented on the reblog. They’re going to try again.
Reblogged this on alkaplan and commented:
Feeling stressed? This will help.