Take Back Your Calm
Here is a resource for you.
Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.
Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.
The Entrepreneur’s dilemma. Do you do what you love? Or do you choose a business that will make you money? I think it works best when you sit in the cross-section of what you love and what other people want. Otherwise, you’re either tilting at windmills or spinning your wheels. So find that balance…
Improve Your Voice’s Sound With These Simple Techniques – Speak From Within, Chapter 9 Obviously, when you speak, you want to sound your best. This chapter of the audiobook delves into exactly how to do that with the biggest resonating chamber you have – your body. This episode is brought to you by Brain.fm. I…
Today’s power words from my Show Up! Journal free-write. It’s physics. The more force we exert in any one direction the more vulnerable we become from other directions. So, it makes sense to not be rigid or too regimented in any aspect of our lives. Whether it is the way we think, the way we…
“What is your ultimate goal?” Lately, I’ve been asking my clients the ultimate goal question. I ask it because they have issues with people, friends, loved ones, jobs, etc. And they don’t know how to proceed. To help them formulate a plan of action, we have to figure out what they want. They need to…
How to Recover a Sense of Strength In this week’s Artist’s Way episode, we explore rediscovering our sense of strength and commitment. This chapter also includes my favorite bit of the book (and a bunch of mic drop moments). This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and…
How to Use Your Creativity to Innovate and Rise to Your Challenges The most important aspect of finding a better way to do things is creativity. If you want to innovate in your work or in your life, you have to first get creative. I spend a lot of time soaking up the latest writing…
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Thanks. I needed that.
Any tips for folks who can’t keep up with your counts?
That’s pretty much what I told the person who commented on the reblog. They’re going to try again.
Reblogged this on alkaplan and commented:
Feeling stressed? This will help.