I don’t know about you, but I’m spending a lot more time sitting now that we are all stuck indoors. Here’s what I’ve been doing to keep from getting super stiff.
Follow along with the podcast, and here is a quick list of the things I do. Remember, you don’t need weights. You can use a couple of cans of food.
Here’s an image you can download to keep track of what to do. The easier it is to do, the more likely you’ll be to do it.
Today’s Tarot: Two of Pentacles, Four of Pentacles, Justice. “The more you tighten your grip, the more star systems will slip through your fingers.” (Bonus points if you name the source of the quote.) Today is a day for balance. Try to juggle everything but do it peacefully. If you stress about all the balls…
What are innovative ways to talk about what you’ve created, produced, or do? How do we need to talk about our accomplishments, products, or service so that people get excited about them. In this episode, I detail what I’ve done to get book noticed. I also detail some innovative ways I’m talking about and marketing…
Thomas Michael is an artist with a camera. He began his career in front of the camera in the 1980s in Milan, Paris, and New York. Then, he transitioned into photography in 2004. He shoots the fashion and events industries. He has also made a name for himself as a specialist in corporate headshots where…
How Rachel Ignotofsky Gets People to Care About Protecting the Planet This episode is brought to you by Izolda’s class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda’s favorite productivity and well-being app, Brain.fm*, and this podcast’s host, Podbean*. Also, grab…
Following the Muse: Dr. Karen M. Bryson’s Quest for Artistic Fulfillment Across Mediums Join us for an inspiring conversation with Dr. Karen M. Bryson, a master of reinvention. As a USA TODAY bestselling author, tenured university professor, and captivating podcaster, Dr. Bryson has already left an indelible mark on the world of storytelling. But her…
Welcome to Physical Talks In the blog, we will explore how what we send and receive can enhance our communication, connection, and interactions with others. Do you want to listen better? Rub your ears. It will improve how you hear and how well you listen. Try it and let me know how it goes.