I don’t know about you, but I’m spending a lot more time sitting now that we are all stuck indoors. Here’s what I’ve been doing to keep from getting super stiff.
Follow along with the podcast, and here is a quick list of the things I do. Remember, you don’t need weights. You can use a couple of cans of food.
Here’s an image you can download to keep track of what to do. The easier it is to do, the more likely you’ll be to do it.
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What every woman goes through. 🙂