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They all say to stop and breathe, but how exactly do we do it?

Byizoldast

Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…

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The Writing Road is full of cul de sacs, bumps, and superhighways

Byizoldast

I’ve released two books. One is non-fiction and the other is fiction. The first “Life Elements,” I released back in 2008. It’s done well, and I periodically still do workshops and other marketing to boost sales. What hadn’t I done until yesterday? For whatever reason, I waited and waited and waited until more than five…

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Ah, the mystery! (or what jumped out of your anxiety closet this morning?)

Byizoldast

Today’s cards: King of Cups, King of Swords, Four of Cups. Ah, the mystery! Today’s big question is, what aren’t you seeing that’s right in front of your face? To me, the Four of Cups is about not seeing/sensing the obvious. It’s right there plain as day but for some reason, it remains elusive. So,…