How to be a more compassionate consumer

The surprising and fun activity that will help you reach and inspire yourself and your team This episode is brought to you by my favorite productivity and well-being app, Brain.fm* and my book on how to become a stellar speaker, Speak From Within. Discover the secrets to unlock your inner leader! Download the free confidence-building…

This is a call back episode from the holiday season. We all get tired. And what can you do when you have creative goals but you’re exhausted? What do you need to do to raise your energy level so you can achieve your goals?

Special needs diets aren’t even easy when you are at home with all your stuff. They are significantly harder when you are traveling.  My ideal diet:  Vegetarian (responsibly obtained ova lacto), wheat free, light on the tofu, sucrose-free, chocolate-free.  While I was in PA, I ate a lot of pizza (so lots of wheat). Why?…

How Lonnie Norwood Uses Music to Teach Black History and Bring this Knowledge to Many Lonnie Norwood, Director of Africana Studies and Conductor of Englewood Neighborhood Choir and Lincoln Park/DePaul Neighborhood Choir. Profession: Music Educator.  Founded in 1956 and inspired by the burgeoning Civil Rights Movement, Uniting Voices Chicago (formerly Chicago Children’s Choir) is rooted…

If you need to boost your energy level and you don’t have to exercise, consider doing these three ideas. Particularly if you have hypothyroidism, this will be helpful.

Step onto the Stage Fearlessly: Transforming Stage Fright with Mindfulness This episode is brought to you by Izolda’s class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda’s favorite productivity and well-being app, Brain.fm*, and this podcast’s host, Podbean*. Also, grab the…