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Communication Thursday: Just Exactly How Do You Inhale? (part 2 of proper breathing)

Byizoldast

In the previous post, we talked about proper posture when standing or sitting to communicate. To recap: stand with your feet hip-width apart (draw an imaginary line from your second toes, through the center of your ankles, the center of your knees and then up to the hip points [the parts that just out to…

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They all say to stop and breathe, but how exactly do we do it?

Byizoldast

Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…