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The Importance of Taking Space … and Time
In this deep and personal episode, I dig into what it means to me to change a long-standing way of doing things. I hope it helps you look at some of your patterns too.
Music is the universal language. If you want to understand another culture, listen to their songs. There are so many things I love about doing world music at colleges and universities. I get to expose students to new cultures and languages. I get to introduce them to music they would otherwise never hear. And they…
“When you’ve done something unforgivable, forgive yourself.” In this week’s “Lights, Camera, Wisdom,” I explore how to forgive yourself if you’ve done something unforgivable. The quote comes from David Mamet’s House of Games. The movie stunned me when I saw it. It’s about a psychologist who gets involved with a conman. She dives into a…
The Sophisticated Psychos Are Looking To Transform Your Life
The Sophisticated Psychos The Sophisticated Psychos met in a recording studio in Hell’s Kitchen, NYC. Bay boy, producer, and songwriter, Nicky Scorpio met poet, actor, producer, and Detroit-native Kyriaki after her international tour with 50 Cent & G-unit, and the connection was instantaneous. These two visionary artists then created The Sophisticated Psychos, and they are…
Exhausted? Try this simple tweak to raise your energy levels and clear your head
Are you tired too? Here’s a simple fix. Figure out your morning routine and write it down. Then, check things off as you do them. I created this PDF for you to do just that. Download it, print and laminate it, and use it to conserve your energy, think more clearly, and create more readily….