How to Handle Jealousy When You’re the One Who’s Jealous We’ve all been there. We’ve all been stung by it. When it happens, we never feel better. And here’s the worst part. Being jealous gets you nothing. Jealousy wastes your energy and keeps you from living your best life. So, what can we do about…
How to Let the No go. We all know it. In business, and in the rest of life, we hear “No.” A lot. And here’s the funny thing. When someone tells us no, we want to convince them over to yes. And there are times when it’s worth it. In certain negotiations, it’s imperative to…
Breathing Deep Dive Use this video to stay focused and achieve. Breathing correctly changes everything! This video takes you on a deep dive into your breath. If you have trouble figuring out how to breathe optimally, this is for you! It’s a super quick explanation on how to do it right. Using this tip, you’ll…
Do you sometimes feel like we are living in a hyper-stimulated world? Like focusing is almost impossible? I get that feeling once in a while, and I get to a place where I have trouble seeing the forest for the trees. As a way handling this issue, I have developed a simple trick. It takes…
Clarity: The need for inner focus in a noisy world The cacophony of everyday life can deafen us to our inner voice. In order to focus and gain clarity, we need to go into the quiet, into the stillness. Imagine being a bird high in the sky. The noise of the down-to-earth is silenced when you ride…
Which way do you want to look at it? Do you want to see the big picture or do you want to see a small snapshot? You have to know that before you begin to solve the problem. More importantly, did you have to communicate that to your team. That way you will all be…
Which way do you want to look at it? Do you want to see the big picture or do you want to see a small snapshot? You have to know that before you begin to solve the problem. More importantly, did you have to communicate that to your team. That way you will all be…
Here’s what I have realized I tend to do. I tend to ignore what my inner self, my best partner in any venture or adventure, is trying to tell me (And that fear, pain, or discomfort? That’s your inner self giving you data). I tend to want to push through whatever fear, discomfort, or pain…
Regrets belong in your rear view mirror. Worry belongs by the side of the road. Focus on what is directly in front of you and maintain a safe distance and everything will go smoothly. Wow. I can’t believe the metaphor held. ?? #happysaturday #selfdiscipline #selfdevelopment #success #focus #noregrets
Today’s Show Up! Journal power words. Yes. We can all spend time hashing and rehashing the wrongs that have been done to us. Or we can take that anger and that frustration and we can transform it. We can mold it into a laser to focus on that which we want to bring into our…