Listen to yourself

Today’s Show Up! journal power words. In this case, in talking about our bodies. The organism knows what it needs but we often don’t take the time to slow down, hush up, and pay attention. Oh the information we would get about people, situations, ideas, and most importantly ourselves if we took the time to…

Get it done 

Today’s Show Up! Journal power words: there is not much else to say about this one. Procrastination kills ideas. Maybe those will be tomorrow’s power words. Because they are the truth. If you don’t at least act a little on your idea, on your thought and inspiration, it will die a meaningless death. Instead, do…

No mixed messages 

Today’s Show Up! Journal power words: when I was a child, I didn’t keep a journal. I didn’t want to take the time to organize my thoughts, And I believed writing down my wishes was a pointless effort. Rather, I worked in the world with intuition I lived with and through reaction to what is…

Severing ties

Today’s power words were tough to write. I am cutting away behaviors, activities, and thoughts that don’t support my highest goals. But those patterns have ingrained themselves into me. The grooves are there and are hard to buff out. Today, I realized I have to do it. In order to focus on the path of…

Are you scared?

Today’s Show Up Journal power words: Are you scared? Good. A little fear is good. It will sharpen you, but don’t let it paralyze you. Stop wasting time and do the work. Do. Create. Do you feel unhappy? Do you think you’re a failure? It’s time to rethink that. Change your thoughts. Transform them. Turn…

Focus

My focus, this morning, wanted to slide away from my projects and into regret territory. I video recorded last night’s event and some of the tech didn’t work. And I found myself wallowing for a bit.  As part of dealing with it, I had to let go of the spilt milk I was crying over,…