The First Step in Responding Optimally
It’s so simple and automatic. And it can be super hard to remember in the moment.
Not since I had pneumonia as a teenager have I been so aware of the need to breathe and how lucky I feel that I can do it without any trouble.
This short episode is all about how to build awareness and open to the breath so you make better and more creative decisions.
I created this video called Breath and Motion that will help you start.