The Importance of Taking Space … and Time
In this deep and personal episode, I dig into what it means to me to change a long-standing way of doing things.
I hope it helps you look at some of your patterns too.
In this deep and personal episode, I dig into what it means to me to change a long-standing way of doing things.
I hope it helps you look at some of your patterns too.
This weekend I visited my best friend for Easter. It’s one of the last times I’ll see them for a while since we’re moving to New York. While there, I asked my friend’s nine-year-old daughter a question that brought home to me why kindness matters. Me: Sarah, do you want to come to New York…
Mindfulness Practice – Full Circle This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.* URL: https://brain.fm/innovativemindsetIf you love it as much as I do,…
For the next ten days (Aug 10 – 19), I will be participating in an author discovery through DiscoverAuthors.wordpress.com. Each day, this blog will feature a different author and one of their books; the other authors will also feature me and one another on their blogs. I haven’t read the books, but they look really great…
I’ve realized recently that everything I do involves storytelling. And I like it. I love spinning a tale and getting my audience excited to know what happens next. It is just as thrilling for me as it is for the sixth grader who can’t help but ask, “So, what happened next?” I try to do…
And I’m back! After taking a few weeks off, the podcast is back. In today’s episode, I explore what we can do during this time of social distancing. Once you have taken care of yourself, your home, work, and family, what are you going to do to enrich yourself? I’m taking time in the sun…