Here are today’s power words from my Show Up! Journal free-write. Let’s face it. We’re not all Jedi. Even though Yoda can expect to “do or not do, there is no try,” the rest of us? We fail. We fail a lot, (until we don’t). The key is to keep trying. Because if you aren’t…
Today’s power words from my Show Up! Journal free-write. I’ve been thinking a lot about the nervousness and anxiety that so many of us feel before we go on stage, embark on a new project, take up any new challenge, and sometimes meet new people or even go outside. Anxiety can be crippling, and yet,…
Self-acceptance is like American Ninja Warrior for the soul. The obstacle course is your own interior landscape. You have to run that gauntlet, And what’s more, you are the only one who can do it. No one else can endow you with your self acceptance. Others can help you practice and do the work, but…
When your priorities change so can your vision board. Here’s my latest. As you can see in comparison to my last one, I still love my critters, I still want to work on behalf of the earth and the animals. Now, I have added music and speaking about creativity, happiness, goal-setting, and Fulfillment. I still…
How to balance your checkbook How to navigate IRAs, 401K’s and their importance How to listen to your friends, partners, lovers when you are in the middle of an argument How to generate invoices, contracts, and other financial transaction related pieces How to keep track of your credit card debt, determine the best credit cards…
When last we met, we talked about eye contact and I said I would address what shy or reserved people can do to facilitate interactions with others. In groups, people who are more reserved sometimes have issues. And if you have anxiety about groups, it can be even more challenging. Here are my top three…
Welcome to today’s Physical Talks. Why do we sometimes look off into space during our conversations? Hint: It’s to improve those communication moments. See more below. Some people say that someone who won’t look you in the eye must be lying. That’s not necessarily true. There are a lot of other possibilities. Ever been caught…
Welcome to Physical Talks In the blog, we will explore how what we send and receive can enhance our communication, connection, and interactions with others. Do you want to listen better? Rub your ears. It will improve how you hear and how well you listen. Try it and let me know how it goes.
Are you a sender or a receiver? How can you tell? Do you find yourself getting “feelings” or hunches about situations and people? If you do, you might be a natural receiver? If you get those vibes, those belly clenching moments, listen to them. They are trying to give you information. Armed with that knowledge,…
Here is a resource for you. Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress. https://youtu.be/5iU1Jq30BHY