Doing something for just five minutes a day will get you further than doing it once a week for three hours. I promise. This episode breaks it down for you. Learn why it’s important. Learn how to do it. And take part in this fun seven-day challenge. Here’s the super-easy Creative Practice Checklist. Here’s the…
Culinary Innovator and Entrepreneur, Chef Guy Vaknin Guy Vaknin is a renowned chef famous for his innovative plant-based creations. Raised in a big family in Israel, food was always the focus of their weekly gatherings. He spent a significant amount of time in his grandmother’s Moroccan kitchen making food using the freshest vegetables, herbs, and…
How much should you do of each to create and innovate optimally? Welcome to the inaugural 2021 solo episodes. On today’s show, I explore how much we should be consuming vs creating if we want to create and innovate mindfully at work and at home. Your mindset is key but so is how much time…
Movement Hacker, Lissa Michalak Gives You Scoop on Getting and Keeping Yourself Out of Pain Lissa Michalak (NASM-CPT, DEP, RSMT/E, Kane School Pilates) is a movement hacker who can show you how to access your body’s natural healing protocols using movement. She’s been a movement and fitness nerd since the early ’90s, and has injured pretty…
One of the ways I hone my intuitive gifts is reading tarot cards. My great grandmother taught me in the Soviet Union when I was about four years old. She taught me with regular playing cards, and I had no idea tarot cards existed until I was in my teens here in the USA. The…
Welcome to the Mindful Creative! In this episode, I introduce you to the Mindful Creative Process! I’m ridiculously excited to tell you about how you can deepen your connections to your most creative self through a daily practice of mindfulness and creativity. I’ve developed a totally free process to help you do this! Business owners…
Hi! It’s Izolda. You get me in this episode, and I’m exploring what it means to be burned to a crisp and how you can handle it with ingenuity and inspiration. In this episode, I break down how to handle it when you’re burned out. Sometimes, it’s because you’re creating too much and you need…
Felicia is the founder of byfeliciabaird co. and the host of the ease and flow podcast. She uses human design and her NLP training to help people unblock their limiting beliefs and reframe their life in a way that works for them. We talked about what Human Design is and how it can help you…
Author, Activist, and Attorney Monica Harris on How To Bridge the Divide In the USA Monica Harris graduated from Princeton University and Harvard Law School. She was a business affairs executive in the entertainment industry. She enjoyed the money and perks that many think accompany “success.” But nine years ago, she had an epiphany. She…
Writer and Writing Coach Molly Thornton on How To Create Your Writing Life Molly Thornton is a multi-genre writer and writing coach. Her writing has appeared in The LA Times, They Said collaborative writing anthology, The Seattle Globalist, Lavender Review, baldhip magazine, and more. She is a Lambda Literary Fellow and 2020 City of West…