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To Live With Fear Is To Live A Life Half-Lived

Lights, Camera, Wisdom: Vivir con miedo es vivir a media – This week’s “Lights, Camera, Wisdom!” quote is, “Vivir con miedo es vivir a media.” It means roughly, “To live with fear is to live a life half-lived.” It’s an old Spanish proverb used in one of my favorite movies, Strictly Ballroom. The movie is…

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Pattern Changing

How to Change Your Patterns Towards Achieving Goals I’ll be honest. The idea behind this week’s podcast episode isn’t easy to implement. Changing your pattern takes work. More importantly, it takes self-awareness and dedication. None of this happens overnight. But the beauty is that it does happen. Try the missions described in the episode, and…

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Choose Like Luke Skywalker To Change Everything

How Being Like Luke Skywalker Changes Your Clarity, Wisdom, and Decisiveness. This week’s quote: “You’ve failed, your highness. I am a Jedi like my father before me.” Sometimes, I pretend I am Luke Skywalker. I know, I know. “Huh?” But bear with me. Choosing makes me struggle. I agonize, and I hit the breaking point…

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Breathing Deep Dive

Breathing Deep Dive Use this video to stay focused and achieve. Breathing correctly changes everything! This video takes you on a deep dive into your breath. If you have trouble figuring out how to breathe optimally, this is for you! It’s a super quick explanation on how to do it right. Using this tip, you’ll…

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Words, Camera, Action!

Words, Camera, Action! How beloved movie and TV quotes can spark our creativity, inspire us, and improve our lives. Welcome to a brand new feature on this site. If you know me at all, you know how much I adore movies. Particularly, I love the words characters say. Good screenplay writing will tug at your heart….

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How To Keep The Promises You Make To Yourself

How To Keep The Promises You Make To Yourself That’s a tough one, isn’t it? How do we do keep our promises to ourselves consistently? What support do we need to make that happen? Whenever I speak with my coaching clients, I say, “Always tell yourself the truth.” So, if you make yourself a promise, make…

ShowUpJournalTemplate

My Birthday and My Gift To You! Today is my birthday. And even though I’m not German, I follow a German tradition of giving other people presents instead of receiving them.  So, today I want to offer you a template for the little item that helps me be productive. I developed this so that I could…