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They all say to stop and breathe, but how exactly do we do it?

Byizoldast

Oh my goodness there are a ton of posts on mindfulness, meditation, and anxiety reduction. Almost all of them have some form of, “stop, be still, and breathe to calm yourself.” It’s great advice. And it works. The trouble is, how do you stop, be still, and breathe when you might be scared, anxious, nervous,…

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Be good at what you are and remember to count your blessings even if you can't count anything else

Byizoldast

Ah, the day I’ve been dreading. It will be full of administrative work. Type this into the database. Enter that into the file and make PDFs. Oh and then read 130 pages of dry dry dry RFP to see if I can help with the thing I’ve been asked to help with. And then, more…

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Today's Tarot: Four of Pentacles (Control, taking stock, being possessive)

Byizoldast

Today’s Tarot: Four of Pentacles (Control, Taking Stock, Being Possessive) The Four of Pentacles always makes me think of grabbing my life’s bull by its horns and the difference between how others view us and how we view ourselves. Let’s take the words self-centered. In our society, we generally have a negative view of someone…