focus

meditation | Uncategorized

Take Back Your Calm

Byizoldast March 10, 2017February 7, 2019

Here is a resource for you. Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress. https://youtu.be/5iU1Jq30BHY

action | actions | activities | anxiety | consciousness | creating | creative | creative productive | creativity | meditation | motivation | time | time management | today | transformation

Want More Time? Turn to Focus, Schedules, and Dedication

Byizoldast June 14, 2016

I have been thinking a lot of about time in the last few days. I have embarked upon a new meditation practice. I’m starting small and dedicating only ten minutes a day (five in the morning and five in the evening). The time allotment might seem too short for some, but it has a purpose….