A Broken Routine Leads to A Stronger You. A routine can help or hinder you. In today’s Essential Words episode, I explore what it means to get the best out of your routine. I’d love to hear from you. Drop me a DM or comment below. How do your routines strengthen you? How does breaking…
Essential Words’ Next Step In order to grow, you must evolve. This podcast is going through some changes.
Clarity: The need for inner focus in a noisy world The cacophony of everyday life can deafen us to our inner voice. In order to focus and gain clarity, we need to go into the quiet, into the stillness. Imagine being a bird high in the sky. The noise of the down-to-earth is silenced when you ride…
Here’s what I have realized I tend to do. I tend to ignore what my inner self, my best partner in any venture or adventure, is trying to tell me (And that fear, pain, or discomfort? That’s your inner self giving you data). I tend to want to push through whatever fear, discomfort, or pain…
Yep. It’s super easy to do yoga with the cat. No problem. Sigh. Oh and what song just came on the iPod? The theme from Cat People. ?
Today’s Show Up! Journal power words: these are it. After meditating and writing about the idea of success, these are what I came up with. First, we must breathe and breathe deeply. Accessing our breath allows us to build and extend our patience not to mention oxygenating our blood and maintaining all our systems. Remember,…
Today’s Show Up! Journal power words:I have scent allergies. So, I am particularly sensitive to and aware of my breath. If I breathe in something harmful, I get immediate feedback. But, it’s not like I can stop breathing. 🙂 We all have to breathe. And the deeper we breathe, the more air we take in,…
Today’s Show Up! Journal power words: I love the free-write portion of my journaling in the morning. The realizations sometimes come fast. And sometimes they knock me on the noggin and go, “Yeah, we’ve been trying to tell you this for the last 35 years.” The temptation to burn out rather than fade away can…
A friend just asked how to use the time while walking a labyrinth. I walk every labyrinth I come across. I love them for their ancient wisdom and the answers and insights they help me find. First, I would say there are as many answers as there are people. For myself, I walk labyrinths to…
Anyone who has ever worked with me, in any teaching capacity, knows my first act when teaching is to get everyone to stop and breathe. Whether I am working with fourth graders or NASA scientists, I always say the following: “Before we start, I’m going to ask you all to stand on up …” and…