Are you a sender or a receiver? How can you tell? Do you find yourself getting “feelings” or hunches about situations and people? If you do, you might be a natural receiver? If you get those vibes, those belly clenching moments, listen to them. They are trying to give you information. Armed with that knowledge,…
Here is a resource for you. Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress. https://youtu.be/5iU1Jq30BHY
I trust myself I set and achieve goals I am well rewarded for my efforts I feel glad to enjoy success Success comes to my easily I love my life I feel abundant and joyful I trust the path before to unfold easily I remain fluid and flexible on the path to my success I…
We are in the midst of misdirection at its finest. We are bombarded with media overload. Sound Bites careen towards us from every direction. From “Crooked Hillary,” to “Kelly Anne Con job,” we are being led down some or other path by those who want to sway our votes and our dollars. This can happen…
The longer I work the more I realize that one of the most important aspects of business are the relationships we build with our colleagues, our competition, and most especially our customers. I also realize that even though I own my own company and hire contractors to work for and with me, I am not…
I am passionately curious about people. I love learning what motivates them, what challenges them, and what inspires them. So, I listen. I listen in my coaching practice. I listen during my workshops and seminars, and I shamelessly listen to conversations around me when I am working at coffee shops or when I’m walking down…
I wrote the following to a friend. And I decided to repost it here. For anyone who is going through a long, dark night of the soul right now, I send you my love. — It sucks to be laid bare. It sucks to have to face the biggest fears of your particular spirit (and…
You know those seeming coincidences that knock us upside the head and that bring clarity to murky situations? Or the ones that bring us to decisions or actions that must be taken in that instant if we know what’s good for us? They appear to give us an “I could have had a V-8” moment…
I took the bus home from a day-trip to New York last night. While riding back to DC, I posted an image last night of a person who was driving while texting. I called him a dipsh*t because he was driving and also doing something on his phone. In my mind, if you are driving…
I’m lucky. When I have the energy to work, I can work almost anywhere. My various jobs allow me freedom of movement. And I am grateful. Here’s the problem. I’ve been finding there is one place I don’t work well. And that’s my home office. Too many distractions, chores, and cats who must sit on…