An Announcement and How to Stay in the Moment While Achieving Dreams Is it more important to achieve your dream or to be in the process of achieving it? Because here’s the thing. No matter how this evening’s book release event goes, I will be one step closer to achieving several dreams. And you’ll need…
How to Change Your Patterns Towards Achieving Goals I’ll be honest. The idea behind this week’s podcast episode isn’t easy to implement. Changing your pattern takes work. More importantly, it takes self-awareness and dedication. None of this happens overnight. But the beauty is that it does happen. Try the missions described in the episode, and…
How Being Like Luke Skywalker Changes Your Clarity, Wisdom, and Decisiveness. This week’s quote: “You’ve failed, your highness. I am a Jedi like my father before me.” Sometimes, I pretend I am Luke Skywalker. I know, I know. “Huh?” But bear with me. Choosing makes me struggle. I agonize, and I hit the breaking point…
Breathing Deep Dive Use this video to stay focused and achieve. Breathing correctly changes everything! This video takes you on a deep dive into your breath. If you have trouble figuring out how to breathe optimally, this is for you! It’s a super quick explanation on how to do it right. Using this tip, you’ll…
How To Keep The Promises You Make To Yourself That’s a tough one, isn’t it? How do we do keep our promises to ourselves consistently? What support do we need to make that happen? Whenever I speak with my coaching clients, I say, “Always tell yourself the truth.” So, if you make yourself a promise, make…
Get this Calendar Template to Increase Your Efficiency, Productivity, and Ingenuity! Do you want to become more efficient and productive? Write down your to-do list, by project and day on this calendar template. Only, don’t think of it as “I have to do X.” Change your internal story. You’re lucky enough to get to strive and…
Do You Want to Achieve Something? Here’s How – a “Teleparable.” I strive to achieve my goals through a combination of action and observation. One of my favorite places to learn lessons is from the wisdom of television and movie writing. My friend Dan calls these nuggets “teleparables.” Here’s one that has stuck with me….
Make it a Habit to Be Bad Sometimes Transforming a “lack” mindset into an abundant one. Today, I struck out for an expansive life instead of a restrictive one. I opted for a life of abundance instead of a life of lack. After seven years, I have lifted my no-sugar restriction. My life will never…
Today’s Show Up! Journal power words. Wow. Treating ourselves fairly, treating ourselves as if we are worth what we are worth, can be super hard for people, but it is crucial. First, we have to determine our worth. We have to know we are deserving and worthwhile people. Second, we have to internalize that sense…
Today’s Show Up! Journal power words are a reminder to myself. In the middle of June, I set myself a goal that by the end of July, I would book one of my latest workshop offerings with a company or an organization. I took the last month to work on my website, my presentation, and…