Build the Confidence to Express Yourself

This week on the Tell Your Story Better podcast, I explore how you build confidence. If you want to become more confident and less anxious, follow the techniques I lay out in the episode. Particularly, I pay attention to the butterflies in our bellies. I outline a technique to tame those belly butterflies once and for all. ?

Try it the next time the butterflies start doing the jitterbug in your stomach. You will remain calm, peaceful, serene, and confident.

How to handle it when things fall apart

How do you take and acknowledge anxiety? What can you do to name your fears and tame them? And how do you transform the fear and the anxiety into something new, exciting, and actionable?

Comment if you’re struggling with anxiety today. Together, we can beat it and transform it.

Learn how to make friends with your fears so you can tame them and glean information from them.

Related posts and information: Leadership From Within, Speak to Succeed.