Today’s Show Up! Journal power words: I’ve been doing a lot of thinking about fear lately. Many of us walk around with either small or humongous fears eating away at us every single day. The reason I think they pick away at our spirits and our motivation is because we give them too much power…
Today’s Show Up! Journal power words. These words have a pretty specific call to action. First, we must maintain control and take responsibility for what we do. It’s about integrity. Certainly, we can make mistakes. We are all entitled to that. But then we must own up to them and if we do, there is…
Today’s power words from the Show Up! Journal. I’ve said this to clients multiple times. I’ve said this in presentations and workshops. It doesn’t stop being true. If you’ve given everything, and it still hasn’t worked, and you feel you’re done? Walk away. If it doesn’t feel right, walk away. If you can look at…
Today’s Show Journal power words. In every second of every day, we make decisions. We choose how we will be, what we will do, and what we will say. In each of those instances, we decide, consciously or subconsciously, whether we will show courage or fear. A fear response might make us feel safer in…
Today’s Show Up! Journal power words: I believe that every emotion we experience is, at its heart, a form of energy (think electrical impulses in the brain). That energy can be used to fuel emotions (like fear, like jealousy, like bitterness), or it can be transformed. Energy in its pure state is just energy. It…
Here are today’s power words from the Show Up! Journal. I realized this morning that I have been letting fear keep me from acting. Instead of standing up, stepping up, and showing up, I’ve been avoiding. And that has kept me from delivering on my promises to myself. Because, here’s the thing, my deadlines are…
My good friend John is an Olympic class skier. I am strictly a Bunny Sloper. I don’t mind going fast. I don’t mind wearing skis. I like being on mountains. I’m just not terribly good, and I’m okay with that. When we were in college, we took a weekend and headed to Georgia Bay in Canada….
I have just been smacked in the face with some hard truths. I have asked myself tough questions and gotten painful replies. I could navel-gaze at you all, but I won’t. Instead, I will talk about truth-telling. I don’t want to lie to myself, ever (and I think we are all excellent at deceiving ourselves…
I’ve spent the day alternating between being okay and screaming. How do I find the words to express to all the families and friends of those who were slaughtered last night? How do I rise above when all around me others are suffering? How do I act? What can I do? I suppose I could…
Anyone who has ever worked with me, in any teaching capacity, knows my first act when teaching is to get everyone to stop and breathe. Whether I am working with fourth graders or NASA scientists, I always say the following: “Before we start, I’m going to ask you all to stand on up …” and…