Three ways to keep getting stuff done while you’re stuck waiting. You’re super busy. And if you’re anything like me, waiting frustrates you. You probably get stuck waiting in line, in the subway, or in traffic. And if you want to keep getting your stuff done, you can make good use of that waiting time….
Worried? Why That’s The Least Helpful Thing To Do Lights Camera, Wisdom! “Aren’t you worried?” -James Donovan “Would it do any good?” -Rudolph Abel This snippet of dialogue from the movie Bridge of Spies gives me a fascinating perspective on my overly busy mind. I tend to think in prep-mode. I want to be prepared…
Conquer Your Fears and Improve Your Voice With These Six Tips Do you get nervous before speaking in public or recording yourself for a podcast or video? Or even just on a phone call? Or wait. The worst, of course, is a job interview. That’s when you’re not only nervous about speaking in front of…
In today’s episode, I explore my morning routine and what I do to be productive. I’ve received several emails recently asking about that very thing and thought I would detail it for you here today. I’d also love to hear from you. What do you do to be productive? Do you have a specific morning…
Today’s Show Up! Journal power words: I spent yesterday nursing a flareup of my knee injury. Ironically, my knee hurts more when I sit still so I had to keep moving. Writing takes much longer when you have to walk instead of sitting still. So, I had to record into my phone and go voice…
Today’s Show Up! Journal power words: so many people talk about gratitude to their families for their success. But what if your family wasn’t supportive? What if instead of being supportive, they were abusive? What if your daily life brought vicious emotional or physical attacks from the very people you were supposed to be…
Today’s Show Up! Journal power words: I love the free-write portion of my journaling in the morning. The realizations sometimes come fast. And sometimes they knock me on the noggin and go, “Yeah, we’ve been trying to tell you this for the last 35 years.” The temptation to burn out rather than fade away can…
Today’s power words from my Show Up! Journal free-write. I’ve been thinking a lot about the nervousness and anxiety that so many of us feel before we go on stage, embark on a new project, take up any new challenge, and sometimes meet new people or even go outside. Anxiety can be crippling, and yet,…
Here is a resource for you. Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress. https://youtu.be/5iU1Jq30BHY