Know your worth 

Today’s Show Up! Journal power words. Wow. Treating ourselves fairly, treating ourselves as if we are worth what we are worth, can be super hard for people, but it is crucial. First, we have to determine our worth. We have to know we are deserving and worthwhile people. Second, we have to internalize that sense…

Consistency is key

Today’s Show Up! Journal power words: sometimes the words that I write during my journaling hit me right between the eyes. I’m fighting that battle right now. I’m fighting the battle to remain consistent despite the progress.  If I progress, I want to motivate myself to progress more, to reach new heights. But sometimes, all…

Don’t be scared

Today’s Show Up! Journal power words: I think that often what we need when we are scared is a change of perspective. Sure, everyone gets scared. Even the people who say they’re never afraid are sometimes terrified. I don’t think the key is to never be afraid. I think the key is to know what…

Reciprocity 

Today’s Show Up! Journal power words: I’ve been giving a lot of thought to the notion that as we progress, what’s most important is how much we give and how much we help. I think it’s true. I think generosity, kindness, compassion, and a giving nature are some of the best and most notable characteristics…

You are the machine. 

Today’s Show Up! Journal power words. I’m sitting after having taken care of my morning leg massage, that allows me to walk, and thinking it’s important. It’s important to take care of ourselves. If we don’t, who will?  Vitality and Health are two of the ingredients that give us drive and purpose. If we are…